Embark on a special holiday journey with 5 rounds of Wim Hof Breathing, where each breath guides you deeper into a transformative experience. Inhale through your nose or mouth, filling your lungs to capacity, and exhale, releasing tension and stress.

Follow the rhythmic pace, allowing the diaphragm to dance to the beat of your breath. Hold, expand, and release — a symphony of 40 breaths unlocking vitality. This immersive experience, complemented by shamanic background tones, invites you to transcend and find peace within. Don your headphones, breathe, and surrender to the flow. Welcome to a realm of breath, balance, and rejuvenation, with a touch of holiday magic. 🎄✨

INSTRUCTIONS:
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 5 times!
6) Close your eyes, relax and go with the flow! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Guided breathing – 5 rounds :
[00:00] 1st round: 40 breaths + holding 1mins
[03:43] 2nd round: 40 breaths + holding 1mins 30s
[07:48] 3rd round: 40 breaths + holding 2mins
[12:24] 4th round: 40 breaths + holding 2mins 30s
[17:29] 5th round: 40 breaths + holding 3mins
[23:00] 3 minutes for meditation
[31:00] Subscribe, like & share!

Wellness #GuidedBreathing #BetterHealth

IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Join this channel to get access to perks:
https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join

MEDIT-O-RAMA: https://meditorama.com

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.