Enhance your breathing practice with this Guided Wim Hof Method Breathing session. In this video, you will complete 4 rounds of 30 breaths each, accompanied by the healing frequency of 432Hz. This practice is perfect for those looking to elevate their energy, relax deeply, and connect with their inner self.

📋 Instructions for Guided Wim Hof Breathing:
1️⃣ Breathe Fully: Inhale deeply from your belly to your chest and exhale naturally. Repeat this for 30 breaths.
2️⃣ Hold Your Breath: After the last exhale, hold your breath for as long as comfortable, without straining.
3️⃣ Deep Inhale: Take a full inhale, hold for 15 seconds, then exhale naturally.
4️⃣ Repeat: Complete 4 rounds, following the onscreen timer to stay focused.

This session is perfect for moderate to advanced practitioners seeking a structured and relaxing guided breathing experience.

🌀 Breathing Rounds Overview – Guided Wim Hof Method Breathing: 4 Rounds of 30 Breaths with 432Hz:
[00:00] Round 1: 30 breaths + 1:30 breath retention
[03:13] Round 2: 30 breaths + 2:00 breath retention
[06:57] Round 3: 30 breaths + 2:30 breath retention
[11:08] Round 4: 30 breaths + 3:00 breath retention
[16:02] Subscribe, like, share & join!

Why Practice with 432Hz?
The 432Hz frequency is known for its calming and balancing properties. It aligns your mind and body, fostering a sense of harmony and tranquility. Pairing this with the Wim Hof Method amplifies relaxation and promotes emotional balance, helping you feel recharged and centered.

✨ Why Practice Guided Breathing?
The Wim Hof Method is a powerful tool for boosting oxygen levels, improving energy, and reducing stress. Guided breathing sessions like this one help improve focus, strengthen your body-mind connection, and promote a profound sense of well-being.

⚠️ IMPORTANT:
Always practice in a safe and comfortable environment, seated in a chair or on a cushion. Avoid practicing while driving, swimming, or in unsafe situations. Lightheadedness or tingling sensations are normal—pause if needed and resume when ready. Always listen to your body and progress at your pace.

💖 Love this session?
Support the channel and become a member to enjoy exclusive benefits and continue your journey with us.

🌐 MEDIT-O-RAMA: https://meditorama.com
🎁 STORE: https://meditorama.com/store

WimHofBreathing #GuidedBreathing #432HzHealing #30Breaths #Relaxation #StressRelief #MindBodyConnection #WimHofMethod

Enjoy the practice and take a deep breath.
KEEP BREATHING! 🌬️✨

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.