🌬️ Unlock the Power of Deep Breathing: Guided Breathing Technique for Energy & Calm 🌱
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. This helps you get the most out of this powerful guided breathing technique. Whether you’re looking to boost your energy, increase lung capacity, or simply find a moment of calm, this session is designed to help you achieve a balanced state of well-being.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through the nose or mouth, filling your lungs from belly to chest, then exhale naturally through the mouth, letting the air out unforced. Use your headphones for a better experience! Keep a steady pace and fully engage your diaphragm. Repeat this for 30 breaths.
2️⃣ Breath Hold: After the last exhalation, take a deep breath in, filling your lungs to full capacity, then let the air out and hold for as long as you can without force. Hold until you feel the natural urge to breathe again.
3️⃣ Full Inhale: When the urge comes, take a deep breath, filling your lungs fully. Feel your chest and belly expand. Hold the breath for around 15 seconds, then let go naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 6 rounds for maximum benefits!
5️⃣ Relax & Meditate: Close your eyes, relax, and enjoy the calming effects of breath retention. Let go and go with the flow!
🌀 Breathing Technique – 6 Rounds Guide:
(00:00) Round 1: Breath hold for 1 minute
(03:13) Round 2: Breath hold for 1 minute 30 seconds
(06:50) Round 3: Breath hold for 2 minutes
(10:55) Round 4: Breath hold for 2 minutes 20 seconds
(15:21) Round 5: Breath hold for 2 minutes 40 seconds
(20:06) Round 6: Breath hold for 3 minutes
(25:17) Meditation
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✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and experienced practitioners looking to deepen their practice. The technique can also stimulate the pineal gland, believed to be connected to spiritual awakening and inner peace.
⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Never practice before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!
You may feel tingling in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
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