🌬️ Experience Total Wellness with Guided Wim Hof Breathing: 5 Rounds of Deep Breaths 🌱

Transform your day with this powerful breathing practice! Designed to fill your lungs and energize your body, this technique combines deep inhales and natural exhales to bring calm and focus. Start by practicing early in the day, ideally right after waking up or before a meal, to enjoy the full, lasting effects.

📋 INSTRUCTIONS:

1️⃣ Deep Inhale & Let Go: Inhale fully from stomach to chest to head, filling your lungs as deeply as possible. Then exhale gently through your mouth, letting the air out naturally. Maintain a steady pace and fully engage your diaphragm. Repeat this for 25 breaths.

2️⃣ Breath Hold: After your last exhale, take a deep breath in, then let the air out and hold for as long as you can without force. Hold until you feel the natural urge to breathe again.

3️⃣ Full Inhale: When the urge comes, take a big breath in, filling your lungs to full capacity. Feel your chest and belly expand. Hold the breath for around 15 seconds, then let go naturally.

4️⃣ Repeat: Complete this breathing cycle for a total of 5 rounds for maximum benefits!

5️⃣ Relax & Meditate: Close your eyes, relax, and enjoy the calming effects of breath retention. Let go and go with the flow!

🌀 Breathing Technique – 5 Rounds Guide:

(00:00) Round 1: 25 breaths + 2 minutes 30 seconds breath hold
(04:39) Round 2: 25 breaths + 2 minutes 30 seconds breath hold
(09:15) Round 3: 25 breaths + 3 minutes breath hold
(14:20) Round 4: 25 breaths + 3 minutes 30 seconds breath hold
(19:51) Round 5: 25 breaths + 4 minutes breath hold
(25:56) Relax and meditate
(28:13) Subscribe, like, share & join!

✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and experienced practitioners looking to deepen their practice.

⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Never practice before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!

You may feel tingling sensations in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.

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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com

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