Embark on a rejuvenating journey with our guided breathing session. Join us for three transformative rounds of the Wim Hof Breath Exercise, where each breath becomes a gateway to heightened focus, stress reduction, and a profound sense of equilibrium. Immerse yourself in the soothing rhythm, unlocking vitality and fostering a holistic sense of well-being. Join this mindful exploration of breath, allowing each intentional inhale and exhale to guide you toward relaxation and revitalization. Welcome to a refreshing experience of guided breathwork.

INSTRUCTIONS:
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.

1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 3 times!
6) Close your eyes, relax and go with the flow! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

EASY guided breathing instructions – 3 rounds
[00:00] 1st round: 40 breaths + holding 1mins
[03:50] 2nd round: 40 breaths + holding 1mins 30s
[08:03] 3rd round: 40 breaths + holding 2mins
[12:57] Subscribe, like & share!

Wellness #GuidedBreathing #BreathExercise

IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Join this channel to get access to perks:
https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join

MEDIT-O-RAMA: https://meditorama.com

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.