EXTREME Breathing Practice: 6 Rounds to Master Extended Breath Retention – Super Advanced
Take your breathing practice to the next level with this super advanced session, designed to challenge your limits and help you achieve incredible breath retention times. Perfect for seasoned practitioners, this guided session focuses on building resilience, enhancing focus, and achieving a deep sense of inner calm.

📋 INSTRUCTIONS:

1️⃣ Deep Inhale & Let Go: Use your headphones for an immersive experience. Breathe deeply through your nose or mouth, filling your lungs fully from your belly to your chest, and exhale gently through your mouth. Maintain a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.

2️⃣ Breath Hold: After your final exhale, let the air out completely and hold your breath for as long as you can without straining. Hold until you feel the natural urge to breathe again.

3️⃣ Full Inhale: When the urge arises, take a deep breath, filling your lungs to full capacity. Feel your chest expand. Hold the breath for around 15 seconds, then release naturally.

4️⃣ Repeat: Complete this process for a total of 6 rounds.

5️⃣ Relax & Meditate: Close your eyes, unwind, and let the calming effects of the practice flow through you. Enjoy the challenge and the transformation!

🌀 Breathing Technique – Super Advanced 6 Rounds Guide:

[00:00] 1st Round: 30 breaths + holding 3 minutes
[05:16] 2nd Round: 30 breaths + holding 4 minutes
[11:25] 3rd Round: 30 breaths + holding 5 minutes
[18:37] 4th Round: 30 breaths + holding 6 minutes
[26:50] 5th Round: 30 breaths + holding 7 minutes
[35:56] 6th Round: 30 breaths + holding 8 minutes
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✨ Why Practice Super Advanced Breathing?
This session is tailored for experienced practitioners looking to deepen their breathing techniques and achieve extended breath holds. Regular practice improves oxygen levels, strengthens mental clarity, and enhances resilience. It’s an excellent tool to expand your limits and reach new levels of wellness.

⚠️ IMPORTANT:
Always perform this practice seated comfortably-on a chair or cushions on the floor. Do not engage in this technique before or during diving, driving, swimming, taking a bath, or in any situation where fainting could pose a risk. If light-headedness or tingling sensations occur, pause until you feel calm and then resume.

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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨

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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates