Immerse yourself in a transformative session with 4 rounds of guided Wim Hof breathing, complemented by the soothing background of brown noise. This session is tailored for advanced users, offering a deeper exploration of breathwork techniques. Enhance your practice and experience profound relaxation and focus. Join us on this journey of breath and tranquility.

Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.

INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 4 times!
6) Close your eyes, relax and go with the flow! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Discover the calming effects of brown noise, a low-frequency sound that mimics the natural rumble of thunder or ocean waves. Used in meditation and relaxation practices, brown noise promotes mental clarity, reduces stress, and enhances focus. Immerse yourself in its gentle, soothing tones to cultivate a sense of peace and tranquility in your daily life.

Breathing method instructions – 4 rounds with Brown Noise
(00:00) 1st: Hold for 2 min – 40 breaths
(04:52) 2nd: Hold for 2 min – 40 breaths
(09:41) 3rd: Hold for 2 min 30 sec – 40 breaths
(14:58) 4th: Hold for 3 min – 40 breaths
(20:56) 3 minutes for meditation with Brown Noise
(23:56) Subscribe, like & share!

Wellness #GuidedBreathing #BetterHealth

IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

MEDITORAMA: https://meditorama.com

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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.