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Fill your lungs by inhaling through your nose or mouth deeper than you ever thought possible, and then let the air out by exhaling through your mouth. Inhale fully from your stomach to your chest to your head, and then let the exhale happen naturally. Listen to your body and go with the flow.

INSTRUCTIONS:

1. Use your headphones for a better experience!
2. Inhale through your nose or mouth, filling your lungs fully, and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize your diaphragm. Repeat this 40 times.
3. After the last exhalation, let the air out and hold your breath for as long as you can without force. 4. Hold until you feel the sigh reflex or the urge to breathe in.
4. Inhale to full capacity, feeling your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5. Repeat this process 5 times!
6. Close your eyes, relax, and go with the flow! 🙂

You may feel tingling in your hands, feet, or face. If the sensation of light-headedness becomes too intense, just pause until you feel settled, and then continue. Always listen to your body and go with the flow.

EASY Guided Breathing Instructions – 5 Rounds

[00:00] Round 1: 40 breaths + hold for 1 minute
[03:50] Round 2: 40 breaths + hold for 1 minute and 30 seconds
[08:03] Round 3: 40 breaths + hold for 2 minutes
[12:46] Round 4: 40 breaths + hold for 2 minutes and 30 seconds
[17:58] Round 5: 40 breaths + hold for 3 minutes
[23:47] Meditation
[25:47] Subscribe, like, & share!

Wellness #GuidedBreathing #BetterHealth

IMPORTANT: Do not practice this breathing technique before or during activities such as diving, driving, swimming, or bathing, or in any other environment/place where fainting might be dangerous!

MEDIT-O-RAMA: https://meditorama.com

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.