Listen to your body and go with the flow: Fill your lungs by inhaling through your nose or mouth, deeper than you ever thought possible, and then let the air out by exhaling through your mouth. Inhale fully from your stomach to your chest to your head, and then let the exhale happen naturally. We recommend practicing right after waking up while fasting or before a meal when your stomach is still empty.

Inhale deeply through your nose or mouth, and exhale without force through your mouth, letting the air out. Fully inhale through your belly, then chest, and then let go without forcing it. Maintain a steady pace and fully utilize your diaphragm. Repeat this 30 times.
After the last exhalation, inhale one final time as deeply as you can. Then let the air out and hold your breath for as long as you can without force. Hold until you feel the urge to breathe again.
When you feel the urge to breathe again, take a big breath to fill your lungs. Inhale to full capacity, feeling your belly and chest expanding. When you’re at full capacity, hold the breath for around 15 seconds, then let it go.
Repeat this process seven times!
Close your eyes, relax, and go with the flow! 🙂

IMPORTANT: Perform this breathing technique in a comfortable seated position—either in a chair or on cushions on the floor. Do not practice this technique before or during diving, driving, swimming, taking a bath, or in any environment/place where fainting could be dangerous!

You may experience tingling in your hands, feet, or face. These side effects are completely harmless. However, if the sensation of light-headedness becomes too intense, just pause until you feel settled, then continue. Always listen to your body and go with the flow.

BreathingTechnique #SchumannResonance #EarthFrequency

Wim Hof Breathing Technique – 7 rounds with OM Mantra & Schumann resonance at 7.83Hz

[00:00] Round 1: 30 breaths + hold for 2 minutes
[04:13] Round 2: 30 breaths + hold for 2 minutes 30 seconds
[08:51] Round 3: 30 breaths + hold for 3 minutes
[14:00] Round 4: 30 breaths + hold for 3 minutes 30 seconds
[19:33] Round 5: 30 breaths + hold for 4 minutes
[25:44] Round 6: 30 breaths + hold for 4 minutes 30 seconds
[32:23] Round 7: 30 breaths + hold for 5 minutes
[39:33] MEDITATION

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.