Let’s experience the Wim Hof Breathing Technique in this guided session! This breathing exercise will help you focus on conscious breathing and the mind-body connection. Follow along to boost your holistichealth and experience stress relief.

Welcome to this powerful guided Wim Hof-style breathing session. In this video, we’ll complete 5 full rounds of 30 conscious breaths, followed by breath retention periods ranging from 2 to 4 minutes, all set to the healing frequency of 528Hz. This session is ideal for those seeking deep relaxation, inner balance, and a reset for the mind and body.

🧘‍♂️ This breathing method supports:

• Emotional healing
• Nervous system regulation
• Stress and anxiety relief
• Enhanced focus and presence
• A deeper sense of connection with self

📋 INSTRUCTIONS:

1️⃣ Deep Inhale & Let Go – Breathe in fully through your nose or mouth. Fill your lungs from the belly to the chest, then exhale naturally without force. Repeat this for 30 breaths.
2️⃣ Breath Retention (Hold) – After the 30th breath, exhale and hold your breath in stillness. Feel the calm expand. Hold for as long as comfortable (up to 4 minutes in later rounds).
3️⃣ Recovery Breath – When you need to breathe, inhale deeply, fill your lungs fully, and hold for about 15 seconds, then release.
4️⃣ Repeat – We’ll go through 5 full rounds. Stay focused and tune in to the rhythm of your body.
5️⃣ Relax – After the final round, close your eyes and enjoy the peaceful state you’ve created. This is your moment of stillness.

🌀 Breathing Sequence Guide: Wim Hof Breathing Session – 5 Rounds – 30 Breaths with 528Hz
(00:00) Round 1: 30 breaths + 2:00 breath hold
(04:04) Round 2: 30 breaths + 2:30 breath hold
(08:36) Round 3: 30 breaths + 3:00 breath hold
(13:41) Round 4: 30 breaths + 3:30 breath hold
(19:09) Round 5: 30 breaths + 4:00 breath hold
(25:30) Subscribe, like, share & join!

✨ Why Practice with 528Hz?
The 528Hz frequency, often called the “Love Frequency”, is known for its association with DNA repair, positive energy, and emotional healing. Combined with conscious breathwork, this session helps reset the mind-body connection and deepen your spiritual awareness.

⚠️ Safety First:
Only practice while seated or lying down in a safe environment. Never practice in water, while driving, or in any setting where dizziness or fainting could be dangerous. Tingling sensations and lightheadedness are normal – listen to your body.

❤️ Enjoyed the Practice?
Support the channel by liking, sharing, and subscribing. Join our breathwork community for more guided sessions using frequencies like 432Hz, 639Hz, and 963Hz.

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KEEP BREATHING! 🌬️✨
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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.