Elevate your breathwork practice with this Guided Wim Hof Breathing Session-5 rounds of 30 deep breaths synchronized with the healing 432Hz frequency. This session is designed to reduce stress, increase energy, and enhance relaxation, helping you tap into the power of conscious breathing.

Designed for moderate to advanced practitioners, this Guided Breathing: 5 rounds with an onscreen timer keeps you focused and fully immersed in the experience. Breathe deeply, let go, and embrace the flow.

Why 432Hz?
The 432Hz frequency is known for its calming and harmonizing effects on the mind and body. It is believed to resonate with the natural frequency of the universe, promoting deep relaxation, stress relief, and emotional balance.

📋 INSTRUCTIONS:
1️⃣ Breathe Deeply: Inhale fully from your belly to your chest and let the air out naturally. Repeat this for 30 breaths.
2️⃣ Hold Your Breath: After the last exhale, hold your breath for as long as you can without forcing.
3️⃣ Inhale Fully: Take a deep breath in, hold for 15 seconds, then release naturally.
4️⃣ Repeat for 5 rounds.

🌬️ Stay present, breathe deeply, and enjoy the process! 🌬️

🌀 Breathing Rounds Overview – Guided Wim Hof Method Breathing
[00:00] Round 1: 30 breaths + 1:30 breath retention
[04:10] Round 2: 30 breaths + 2:00 breath retention
[08:20] Round 3: 30 breaths + 2:30 breath retention
[12:45] Round 4: 30 breaths + 3:00 breath retention
[17:20] Round 5: 30 breaths + 3:30 breath retention
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✨ Why Practice Guided Breathing?
The Wim Hof Method is scientifically proven to boost oxygenation, improve endurance, and promote relaxation. Paired with 432Hz, this session enhances meditative awareness, inner peace, and mind-body alignment.

⚠️ IMPORTANT:
Perform this practice seated in a safe, comfortable environment. Do not practice while driving, swimming, or engaging in activities where fainting could be dangerous. Lightheadedness or tingling sensations are normal-pause if needed and resume when comfortable. Always listen to your body.

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Enjoy the Practice & Take a Deep Breath! 🌬️✨

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Notice of Non-Affiliation and Disclaimer:
MEDITORAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.