35 breaths / round – Breathing guided – 5 rounds with 4 minutes of meditation:
round 1) 35 breaths + holding 1min
round 2) 35 breaths + holding 1min 30s
round 3) 35 breaths + holding 2mins
round 4) 35 breaths + holding 2mins 30s
round 5) 35 breaths + holding 3mins

• 4 min meditation

5rondsDeepInhale #DeepInhale #Meditation

INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.

Repeat this process for 5 times!
Enjoy & have fun!

*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.