Enhance your Wim Hof Breathing practice with this powerful 5-round guided breathwork session. Featuring 40 deep breaths per round, this session is accompanied by the healing frequency of 528Hz, known for its ability to promote cell regeneration, emotional balance, and deep relaxation.

Designed for moderate to advanced practitioners, this Guided Breathing: 5 rounds with an onscreen timer keeps you engaged and fully immersed in the experience. Breathe deeply, energize your body, and elevate your mind.

📋 INSTRUCTIONS:
1️⃣ Breathe Deeply: Inhale fully from your belly to your chest and let the air out naturally. Repeat this for 40 breaths.
2️⃣ Hold Your Breath: After the last exhale, hold your breath for as long as you can without forcing.
3️⃣ Inhale Fully: Take a deep breath in, hold for 15 seconds, then release naturally.
4️⃣ Repeat for 5 rounds.

Breathe deeply, relax, and enjoy the journey!

🌀 Breathing Rounds Overview – Guided Wim Hof Breathing
[00:00] Round 1: 40 breaths + 1:30 breath retention
[03:38] Round 2: 40 breaths + 2:00 breath retention
[07:44] Round 3: 40 breaths + 2:30 breath retention
[12:19] Round 4: 40 breaths + 3:00 breath retention
[17:27] Round 5: 40 breaths + 3:30 breath retention
[23:04] Subscribe, like & join the community!

✨ Why Practice Guided Breathing?
The Wim Hof Breathing Technique is scientifically proven to increase oxygenation, enhance endurance, and promote deep relaxation. With the 528Hz frequency, this session supports emotional healing, mental clarity, and overall well-being.

✨ Why 528Hz?
The 528Hz frequency is often referred to as the “miracle tone” for its powerful effects on DNA repair, stress reduction, and emotional well-being. It helps restore balance, improve focus, and enhance inner peace when combined with deep breathing.

⚠️ IMPORTANT:
Perform this practice seated in a safe, comfortable environment. Do not practice while driving, swimming, or engaging in activities where fainting could be dangerous. Lightheadedness or tingling sensations are normal—pause if needed and resume when comfortable. Always listen to your body.

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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨

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MEDITORAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.