Unlock deep relaxation and inner power with this guided Wim Hof Breathing session: 5 rounds of 30 breaths each, followed by breath retentions from 1:00 to 3:00 minutes, all enhanced with the healing frequency of 432Hz.

This session is perfect for both beginners and experienced breathers. Breathe deeply from your belly to your chest and release stress, increase energy, and boost focus. The 432Hz frequency is known to promote emotional balance and inner harmony-aligning your mind and body on a cellular level.

🔵 INSTRUCTIONS:
1️⃣ Inhale deeply through the nose or mouth, exhale unforced through the mouth.
2️⃣ Repeat this for 30 breaths per round.
3️⃣ After the last exhale, hold your breath until you feel the urge to breathe.
4️⃣ Inhale deeply, hold for 15–20 seconds, then let go.
5️⃣ Repeat for 5 rounds.
6️⃣ Close your eyes, relax, and go with the flow!

TIMESTAMPS:
(00:00) Round 1 – 30 Breaths + 1:00 breath hold
(03:15) Round 2 – 30 Breaths + 1:30 breath hold
(06:45) Round 3 – 30 Breaths + 2:00 breath hold
(10:30) Round 4 – 30 Breaths + 2:30 breath hold
(14:50) Round 5 – 30 Breaths + 3:00 breath hold
(19:30) Final Relaxation with 432Hz

✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and advanced practitioners looking to deepen their practice.

⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Never practice before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!

You may feel tingling sensations in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.

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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! ✨

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WimHofBreathing #GuidedBreathwork #StressRelief #432HzHealing #DeepRelaxation

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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.