Unlock Your Lung Power with Guided Breathing – 5 Rounds + 5 Minutes Meditation
Boost your immune system and experience better health with this powerful breathing technique. Dive into this transformative guided breathing session, crafted to enhance your well-being and leave lasting effects throughout the day.

🌬️ Inhale deeply from your stomach to your chest to your head, and let the exhale happen naturally. As says, “FULLY IN AND LET GO…” Fill your lungs DEEPER than you thought possible and then relax as you let the air out. This session will help you boost your energy, improve circulation, and calm your mind.

📋 INSTRUCTIONS

1. Use headphones for an immersive experience!
2. Inhale deeply through your nose or mouth, filling your lungs fully. Exhale gently through your mouth, letting the air out naturally. Repeat this for 35 breaths while engaging your diaphragm fully.
3. Hold your breath: After the final exhale, hold your breath as long as you can without force. Hold until you feel the natural urge to breathe again.
4. Inhale to full capacity: Feel your chest expand. Hold the breath for about 15 seconds, then release naturally.
5. Repeat this cycle for 5 rounds to maximize benefits!
6. Relax & Meditate: Close your eyes, relax, and immerse yourself in the calming effects of this practice.

Brown noise, also known as red noise, is a deeper, richer sound frequency that resembles the natural hums of the world, such as waterfalls or distant thunder. It offers several benefits for meditation:

1. Enhanced Focus: The low-frequency sound helps mask distracting noises, allowing you to maintain concentration during meditation.
2. Deeper Relaxation: Its soothing tone promotes a calming effect, making it easier to enter a meditative state.
3. Stress Reduction: The consistent, low-frequency hum can help lower stress levels and promote a sense of inner peace.
4. Improved Sleep: For those meditating before bed, brown noise can aid in achieving a relaxed state conducive to restful sleep.
5. Mental Clarity: By grounding the mind, brown noise can help reduce mental chatter and enhance mindfulness.

Integrating brown noise into your meditation practice can create a tranquil environment, fostering greater relaxation and mental balance.

[00:00] Round 1: 40 breaths + 1-minute breath hold
[03:46] Round 2: 40 breaths + 1 minute 20 seconds breath hold
[07:43] Round 3: 40 breaths + 1 minute 40 seconds breath hold
[12:01] Round 4: 40 breaths + 2-minute breath hold
[16:40] Round 5: 40 breaths + 2 minutes 20 seconds breath hold
[21:39] 5 minutes of meditation

✨ Why Practice Guided Breathing?
This breathing exercise offers numerous benefits, including:

• Boosting oxygen levels
• Enhancing mental clarity
• Reducing stress
• Strengthening your immune system
• Improving overall well-being and relaxation

⚠️ IMPORTANT
Always perform this breathing technique while seated comfortably in a chair or on cushions on the floor. Avoid practicing while standing, driving, swimming, or in any other environment where fainting could pose a risk. Some tingling in your hands, feet, or face is normal, but if light-headedness intensifies, pause until you feel settled and continue when ready.

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5roundsBreathing #40breaths #BetterHealth

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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.