🌬️ Silent Guided Wim Hof Breathing with GONG: 4 Rounds for Deep Relaxation 🌱
Start your day with this powerful, no-talking breathing session, using the Wim Hof Method accompanied by the sound of the gong. This silent session is ideal for beginners looking to experience deep breathing without voice guidance. Practice early in the morning on an empty stomach or before a meal for the best results.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: On the 1st GONG, take a deep breath in, filling your lungs fully from stomach to chest to head. Exhale naturally through your mouth, letting the air out without force. Repeat this for 30 breaths.
2️⃣ Breath Hold: On the 2nd GONG, let the air out and hold your breath for as long as you can comfortably, without force. Hold until the next gong signals the next step.
3️⃣ Full Inhale & Hold: On the 3rd GONG, inhale to full capacity, feeling your chest expand. Hold the breath at full capacity.
4️⃣ Squeeze & Retain: On the 4th GONG, while holding your breath, gently squeeze your belly, neck, and head.
5️⃣ Release & Relax: On the 5th GONG, let the air out naturally and relax completely.
🌀 Breathing Technique – 4 Rounds Guide with GONG:
[00:00] Round 1: 30 breaths + 1 minute 30 seconds breath hold[03:48] Round 2: 30 breaths + 2 minutes breath hold
[08:05] Round 3: 30 breaths + 2 minutes 30 seconds breath hold
[12:54] Round 4: 30 breaths + 3 minutes breath hold
[18:12] 1 minute meditation
[20:12] Subscribe, like & share!
✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and experienced practitioners looking to deepen their practice.
⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Never practice before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!
You may feel tingling sensations in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.
❤️ Love the practice? Join Our Breathing Community!
Support the channel and unlock exclusive perks by joining our membership program. Together, we can breathe, relax, and achieve wellness.
https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
🔔 Subscribe, like, and share to stay updated on our latest guided breathing techniques and wellness content!
Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries
Add comment