Guided Deep Breathing – 4 rounds to overcome 2 minutes:
round 1) 30 breaths + holding 1mins
round 2) 30 breaths + holding 1mins 30s
round 3) 30 breaths + holding 2mins
round 4) 30 breaths + holding 2mins 30s
#4rounds #DeepBreathing #GuidedBreathing
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth in short but powerful bursts. Keep a steady pace and use your midriff fully. Repeat this for 30 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 4 times!
Enjoy & have fun!
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
00:00 1st round
03:17 2nd round
07:02 3rd round
11:17 4th round
Add comment