The effects of this practice will last all day long! Deep breath in and retention ‘PRANAYAMA’.INSTRUCTIONS:1st GONG: Take a deep breath in and let the air...
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Dive into the transformative world of breath control with our latest video! Join us for 10 rounds of the Wim Hof Breathing Exercise, each carefully crafted to guide you...
Experience a rejuvenating Wim Hof Breathing session led by a FEMALE instructor, enhanced with soothing background music at 528Hz and 40Hz. This guided practice unleashes...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...