4 rounds Wim Hof breathing to overcome 2 minutes retention with 432Hz Frequency

Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Rep